Pregnancy & Postpartum Support

Pregnancy and postpartum support designed to help women stay active through pregnancy, prepare for labor, and rebuild strength postpartum to return to activity safely and with confidence.

Pregnancy and postpartum are times of major physical change — but they don’t have to mean stepping away from strength, movement, or performance. Pregnancy & Postpartum Performance Care is designed to help active women stay strong during pregnancy and rebuild confidence as they return to exercise and sport after birth.

This program combines physical therapy expertise, strength training, and movement education to support your body through each phase. Care adapts as your needs change, whether you’re modifying training during pregnancy, preparing for labor, or progressing back to higher-impact activity postpartum.

    • Women who want to stay active and exercise through pregnancy

    • Women preparing their bodies for labor and delivery

    • Postpartum moms returning to strength training or higher-impact activity

    • Women experiencing common pregnancy or postpartum symptoms like back, hip, or pelvic discomfort

    • Moms who want guidance, structure, and confidence in their return to movement

    Whether your goal is to stay active during pregnancy or return to sport postpartum, care is built around your stage and your timeline.

  • Support is tailored to your specific stage and symptoms, and may include:

    • Strength training adapted for pregnancy or postpartum recovery

    • Core and pelvic control

    • Breathing and pressure management strategies

    • Hip and full-body strength to support daily and athletic demands

    • Gradual return-to-impact progressions (such as running or jumping)

    • Education so you understand what’s safe and how to progress confidently

    The focus is on helping you feel capable and resilient in your body — not just “cleared” to exercise.

  • Because the body’s needs change throughout pregnancy and postpartum, support is offered through a flexible monthly membership model. This allows care and programming to adjust as your symptoms, energy levels, and goals evolve.

    Level 1 – Full Support:

    Best for women who want consistent in-person guidance throughout pregnancy or early postpartum recovery. Includes up to 4 in-person performance PT and strength sessions per month, along with individualized programming and support between visits.

    Level 2 – Hybrid Support:

    A balance of in-person guidance and independent training. Includes 2 in-person performance PT and strength sessions per month, plus personalized monthly programming and check-in support.

    Level 3 – Guided Support:

    For women who are mostly independent but want professional oversight. Includes 1 in-person performance PT session per month, along with monthly programming guidance and limited check-in support.

  • The goal of this program is to help you stay active, feel strong, and move with confidence through pregnancy and postpartum — so you can return to the activities you love feeling capable and supported.

  • Your first step is an initial session where we assess your movement, discuss your goals, and build a plan that fits your current stage.

Start Your Support Plan