Programs

Performance training & strength programs designed to help runners, athletes, active adults, and pregnant and postpartum women build strength, improve movement, and increase confidence for their phase of life and sport.

Rehab & Return-to-Performance

Performance-focused physical therapy designed to help athletes and active adults recover from injury, rebuild strength, and return to sport and activity with confidence.

Athlete Performance Training

Performance training programs designed to help athletes and active adults build strength, improve movement, and develop confidence for their sport and phase of life.

Pregnancy & Postpartum Support

Pregnancy and postpartum support designed to help women stay active through pregnancy, prepare for labor, and rebuild strength postpartum to return to activity safely and with confidence.

Distance Runner Support

An ongoing support program designed to help runners stay healthy, build strength, and improve performance throughout their training.

Client Testimonials

Frequently Asked Questions

  • Front Runner Performance provides performance physical therapy, strength training and coaching, and movement-based care for runners, athletes, active adults, and pregnancy/postpartum women.

    Services are offered through four core programs: Rehab & Return-to-Performance, Distance Runner Support, Athlete & Active Adult Performance Training, and Pregnancy & Postpartum Performance Care.

    Each program is individualized and begins with a movement assessment to guide your plan.

  • Start by submitting the contact form to share your goals and background. From there, we’ll determine the best program and schedule your first session. If you’re still unsure, we can schedule a consultation call to answer further questions and see if we are a right fit for each other.

    Your initial visit includes a movement assessment and personalized plan to support your recovery and performance goals.

  • Care is one-on-one and all sessions are 60 minutes. I intentionally maintain a low volume clinic — allowing me to provide a highly personalized and thorough approach with each of my clients.

  • Front Runner Performance is an out-of-network practice and does not bill insurance directly. This allows for longer, individualized sessions and a performance-focused approach that supports both recovery and long-term performance. Payment is due at the time of service, and upon request, a superbill can be provided following treatment for potential out-of-network reimbursement.

  • No referral is required to come work with me — allowing for early intervention and a proactive approach to long-term performance.

  • Yes! I am certified in dry needling. It is a particularly helpful intervention that I use with many of my clients. I have had success in using it to treat injuries including — runner’s knee, IT band pain, tendinopathies, plantar fasciitis, low back and hip pain.

  • No! My philosophy is a proactive approach that supports long-term performance. I am passionate about providing movement training, education, and preventative training that supports resilience, capacity, and longevity.