Distance Runner Support

An ongoing support program designed to help runners stay healthy, build strength, and improve performance throughout their training.

Training for a race shouldn’t mean constantly managing aches and setbacks. The Distance Runner Support Program is designed to help runners stay healthy, train consistently, and build performance through every phase of a training cycle.

This program combines physical therapy expertise, strength training, movement assessment, and run-specific guidance to support your body while mileage and intensity increase. Instead of waiting until something hurts, care is built into your training so you can stay ahead of small issues and build long-term resilience.

    • Runners training for a 5K, 10K, half marathon, or marathon

    • Runners increasing mileage or intensity

    • Athletes with a history of running-related injuries

    • Runners returning after time off or previous injury

    • Runners who want to improve performance while staying healthy

    Whether you’re chasing a new PR or simply want to run consistently without setbacks, this program supports your goals.

  • Support is individualized to your training cycle, injury history, and goals. Sessions may include:

    • Strength training to support running demands

    • Movement assessment and form considerations

    • Addressing mobility restrictions that affect stride mechanics

    • Load management strategies as mileage increases

    • Early intervention for small aches before they become bigger issues

    • Education so you understand how your body responds to training

    • The focus is on building capacity so your body can handle the work required to reach your goals.

  • Because training cycles change month to month, support is offered through a flexible monthly membership model. This allows care and training guidance to evolve as your mileage and goals shift. All programs include an initial running gait analysis — whether in-person or remote.

    Level 1 – Full Support:

    Best for runners who want consistent in-person guidance and close oversight throughout a training cycle.
    Includes all access to in-person strength sessions, preventative maintenance as needed, ongoing programming adjustments and support between sessions each month.

    Level 2 – Hybrid Support:

    A balance of in-person work and remote guidance.
    Includes 2 in-person performance PT and strength sessions per month, plus monthly programming guidance and check-in support.

    Level 3 – Guided Support:

    Designed for runners who are mostly self-directed but still want professional oversight.
    Includes 1 in-person performance PT session per month, along with monthly programming guidance and limited check-in support.

  • The goal of this program is to help runners train consistently, build strength alongside increasing mileage, and feel confident their body can handle the demands of training.

  • Your first step is an initial session where we assess your movement, review your training history, and determine the right level of support for your goals.

Start Your Support Plan