Performance Physical Therapy & Coaching

For runners, athletes

& active mothers

Find Your Program

What Front Runner Performance Is About

  • As a performance physical therapist, strength coach, and running coach, I help athletes, active adults, runners, and pregnant and postpartum women move better, feel stronger, and build confidence to perform at a higher level in their season of life.

    • Athletes

    • Runners

    • Pregnant & Postpartum Women

    • Active Adults

  • Proactive performance physical therapy and coaching - designed to meet clients where they are in every season of life and sport. Every program is grounded in the same foundation: build strength, improve movement quality, and develop confidence to elevate performance.

Client Testimonials

  • “I went to Michele pre and post hip surgery due to a labral tear. Michele’s expertise, compassion and dedication have helped me in my recovery incredibly! Michele helped me understand my treatment plan, listened to my goals, and helped me achieve them. Through each session, Michele demonstrated patience and confidence in me, even during the hardest moments of physical therapy rehabilitation. Thanks to Michele’s guidance and support after my hip surgery, I am now able to run and return to play volleyball, and be physically active like I was before! I am so grateful for Michele and I definitely recommend her for anyone seeking physical therapy!” Maria D.

  • “I worked with Michele for just shy of a year after I hobbled in one day post - ski injury where I broke my leg, tore my ACL, MCL and meniscus. She was a PRO. Both with recommended activities for each session, always adjusting to new pains and/or my increasing strength AND with knowing when to push and inspire me and knowing when to really listen to what was going on inside my body and my head. She even knew when to “call it quits” telling me one day, “I don’t think you need these sessions / me anymore.” She was right. I attribute my healing and regained strength to our sessions, her deep knowledge of her trade and her patience. I am now back out and running and literally doing everything I did pre-fall without needing surgery!” Attessa B.

  • “It was a total game changer to work with Michele as I prepared for my second half marathon. Michele took the time to talk through my goals and my ideal training plan - as a slower runner and someone who loves to lift, it was important for me be able to continue to incorporate strength training in my workouts. From working with Michele, I cut a minute off my average mile pace, almost 15 minutes off my half marathon time total between my first race and my second. Thank you Michele!” Emily S.

  • "I came to Michele for dry needling after 2 years of knee pain that I couldn't get past. I tried traditional physical therapy, soft wave therapy and chiropractor treatments with minimal progress. After going through just a couple dry needling appointments with Michele, I could already feel improvement and after two months the pain was virtually gone. I was even able to run my first ever 10k with no pain during or after. It has been such a success, I've even begun getting treatment on my elbow and am already seeing improvement there as well. Michele is very professional, an expert in her field and easy to get along with (a big selling point when you're willingly letting someone poke you with needles!). I would recommend her to anyone looking to get through any injuries or recoveries, especially those ready to give up hope like I was." Nate B.

  • “I cannot thank my running coach Michele enough for her guidance and encouragement. As someone completely new to running, I was intimidated by the idea of training for a half marathon. But Michele made the process approachable and inspiring. She designed a personalized 13-week training plan tailored to my fitness level and goals, taking the time to explain each step of the journey. Her support, motivation, and expertise transformed me from a beginner into someone who confidently crossed the finish line. I highly recommend her to anyone looking to accomplish their running goals—she truly goes above and beyond!” Kate P.

  • “I am so grateful for Michele at Front Runner Performance. My daughter was injured at the beginning of what looked to be a great soccer season for her. The prognosis was unclear and may have put her out at least the rest of the season. But with Michele’s help and a lot of hard work she made it back before playoffs and was able to finish strong and is ready to take on the next sport too. Not only did Michele help her but was flexible with scheduling around school and other activities and was super easy to communicate with. If we ever need PT services again Michele will be the first person I call. Thank you Michele!” Jill C.

  • “I can’t say enough great things about Michele. Without her I don’t know if I would’ve ever made it back to my sophomore soccer season. She was super flexible when I tried to find time between school and other activities for appointments. She was super easy to talk to and always made PT enjoyable. It was nice to see myself improve so quickly despite the medical estimates, and I have to give part of the credit to Michele and her excellent physical therapy.” Ella C.

  • I can’t thank Michele at Front Runner Performance enough for her help in getting me ready for my first marathon in Philadelphia. My goal was to finish without stopping and she helped me train to avoid injury and when I did have some muscle pains, she knew how to help me fix them. In addition to running, she covered everything from fueling to hydration to sleep to confidence building which was helpful for a first timer. I felt my body was more than capable to run the marathon when it came time.” Allison C.

  • “Michele is exceptional! After spraining my knee during my high school soccer season, she quickly diagnosed the issue and provided the right treatment. Thanks to her expertise and thorough care, I avoided an MRI and was back to playing 100% in a matter of weeks. She got me back to full form without missing any training and helped me to stay successful throughout the season. I cannot recommend her enough, especially to those who are looking for reliable and knowledgeable support.” McKenna K.

  • “I’m a distance runner and suffered from a lot of minor back pain throughout my seasons. By working with Michele, I started to see progress very quickly and was improving with my running. Michele is an amazing PT and always listened to me when it came to what I needed. She helped me get back to where I wanted to be and continues to always check in. I highly recommend Michele and her practices!” Anna S.

  • “After my marathon, I was dealing with soft tissue overuse injuries, and Michele was a game-changer in my recovery. Not only did she quickly diagnose the root cause, but she also provided the knowledge, treatment, and guidance to get me back to running stronger than ever. Her expertise and personalized approach made all the difference, and I’m already seeing results. I can’t wait to return to her for future race prep - highly recommend her to any runner looking to recover, improve, and reach their full potential!” Ty G.

  • “When my daughter injured her ankle in a scrimmage four days before the semifinals, Michele was a crucial part of her recovery. She was honest, thorough, and essential in helping prepare my daughter to play in the upcoming games, which ultimately led to her team winning the state championship. My daughter’s injury was a pretty significant ankle sprain, and she was devastated by what occurred. Michele treated her and provided the appropriate regimen and care to help her be ready for the final games. She continuously checked in, offering support and encouragement through the end of the season.

    We were so impressed with her knowledge, professionalism, and dedication that we are hoping to work with her again as our daughter prepares for another tremendous season in her senior year. Anyone working with Michele would agree that she brings a high level of professionalism, athleticism, and commitment to help one along the way.” Danielle R.

  • “Michele was incredibly supportive in creating a personalized training program for my first half marathon! She took the time to understand my goals, schedule, and fitness level — and built a plan that was both challenging and realistic! This was the furthest I have ever run before! I’m so grateful for her support and would highly recommend her to anyone looking for a structured and thoughtful training experience. I cannot wait to start training for my next one!” Danielle H

  • “I am beyond grateful for Michele at Front Runner Performance for all she’s done for me. I started seeing Michele because of elbow pain I was experiencing from playing softball. She quickly diagnosed my pain and began helping me. With a few dry needling and scraping sessions, I noticed incredible results. Michele was very flexible with my limited availability and always made time in her schedule when I needed it. I am very thankful for Michele for being so knowledgeable and personable while making the PT process seamless. I highly recommend Michele at Front Runner Performance for anyone needing physical therapy.” Emma L.

  • “Training for the Boston Marathon put my historically cranky hamstrings to the test, but Michele at Front Runner Performance was an absolute lifesaver! Her regular maintenance work, including dry needling with e-stim, kept me feeling strong and on track. Michele’s friendly approach, flexibility with appointments, and genuine interest in my progress made each visit a positive experience. As a fellow runner and certified coach, she truly understands the demands of the sport. I highly recommend Michele at Front Runner for any runner seeking top-notch physical therapy!” Dave B.

  • “Running a marathon was never an achievement I thought I could reach. I started running a couple of years ago and the miles started slowly creeping up over time. This year I took on the challenge of a marathon, but had no idea how I could get there. Thankfully I had Michele on my side. My coach, my confidant, and my ever present cheerleader. Not only did she prepare my schedule and provide strength training recommendations, but she was always there to celebrate my training wins and help me work through the dark times. I couldn’t have done it without Michele. She helped me achieve the goal of a lifetime.” Erin D.

  • “Working with Michele was a fantastic experience as she prepared me to run my first marathon! I was nervous about my training, but Michele is extremely knowledgeable, professional, and passionate. She created a killer training plan to help me succeed in my marathon. Michele’s communication is impeccable. I always reached out to her to ask questions and she would always get back to me quickly. I think my first marathon would’ve been different if it hadn’t been for Michele’s encouragement and pushing me during my training. Thanks to her excellent training plan, I ran my first marathon in under 4 hours. She is the best, and I highly recommend her. to anyone looking for a running coach!” Sydney S.

  • “Working with Michele for PT has been a turning point in my running journey. Her expertise and thoughtful guidance have helped me overcome runners knee pain that I’d struggled with on and off for years. She gave me the tools to remedy this in the form of education, preventative maintenance exercises, strength and conditioning, and manual therapy. She also helped me achieve my running goals with a 12 week running program. This weekend I ran a 5k and not only was I faster and stronger than I have been in years, but my knees felt great! I would highly recommended Michele to anyone looking to up their athletic performance or learn strategies to maintain an injury-free lifestyle.” Jillian M.

Frequently Asked Questions

  • Front Runner Performance provides performance physical therapy, strength training and coaching, and movement-based care for runners, athletes, active adults, and pregnancy/postpartum women.

    Services are offered through four core programs: Rehab & Return-to-Performance, Distance Runner Support, Athlete & Active Adult Performance Training, and Pregnancy & Postpartum Performance Care.

    Each program is individualized and begins with a movement assessment to guide your plan.

  • Start by submitting the contact form to share your goals and background. From there, we’ll determine the best program and schedule your first session. If you’re still unsure, we can schedule a consultation call to answer further questions and see if we are a right fit for each other.

    Your initial visit includes a movement assessment and personalized plan to support your recovery and performance goals.

  • Care is one-on-one and all sessions are 60 minutes. I intentionally maintain a low volume clinic — allowing me to provide a highly personalized and thorough approach with each of my clients.

  • Front Runner Performance is an out-of-network practice and does not bill insurance directly. This allows for longer, individualized sessions and a performance-focused approach that supports both recovery and long-term performance. Payment is due at the time of service, and upon request, a superbill can be provided following treatment for potential out-of-network reimbursement.

  • No referral is required to come work with me — allowing for early intervention and a proactive approach to long-term performance.

  • Yes! I am certified in dry needling. It is a particularly helpful intervention that I use with many of my clients. I have had success in using it to treat injuries including — runner’s knee, IT band pain, tendinopathies, plantar fasciitis, low back and hip pain.

  • No! My philosophy is a proactive approach that supports long-term performance. I am passionate about providing movement training, education, and preventative training that supports resilience, capacity, and longevity.